How to Overcome Burnout

Last year, when I was finishing my course of study, I experienced a lot of anxiety. I was worried about my grades, exams and what would be next after I finished. In the final couple of months, the stress got progressively worse. I slept less and less, drank more and more caffeine, experienced typical physical […]

How To Motivate Yourself During Tough Times

Motivation is complicated. Some days we feel it. Others it’s pretty meh. We all have different experiences with personal motivation, depending on external and internal forces that affect our day-to-day, and long term drive and success. Though there seems to be a lot of discussion surrounding motivation, the “how” always seems to be less clear […]

How Gen Z Is Redefining Work-Life Balance

Human beings have been drawn toward the idea of harmony since the beginning of recorded history. We sought consonance in the disjointment of Picasso’s work, trained our ears to recognize which of a dozen pitches would blend together like fine cream; we lent order to chaos by naming the stars above us in the black […]

Learning Resilience: Are You a Hero or a Victim?

Let’s start with a tautology we’ve all heard before: life is full of ups and downs. Every child starts to understand this from the earliest age; this understanding helps them develop the social-emotional skills they use to relate to the people they interact with and everyday life. You learned this and your resilience through this […]

Boost Your WFH Productivity Based on Science

With the telecommuting wave as a result of the global pandemic, workers have struggled with staying motivated. How can workers stay productive at home? What life hacks allow you to become more attune with both your surroundings and goals?     Natural light is a free boost We have all experienced eye strain when staring […]