What is coaching?

Coaching is a relationship between an individual (coachee) and a coach focused on the advancement and enhancement of an individual’s personal and professional well-being and skills. A coach and coachee work together in a way that empowers a coachee to achieve a goal or set of goals. Despite being built around open, but confidential conversations, […]

How does coaching work?

Once an individual has identified a coach with whom they are compatible, a coach and coachee meet regularly one-on-one. During these sessions, a coach will help you: figure out what you want (if you don’t already know) (purpose),  create self-awareness about who you are (strengths/challenges),  define or refine goals, and  guide you through how to […]

5 Reasons You’re Failing to Reach Your Goals

Are you struggling to reach a longstanding goal?  The longer these goals stay on the to-do list, the harder they are to achieve. Why? Because these goals require us to make a behavioral change, which requires consistency, real determination, greater self-awareness, and more often than not, someone to hold us accountable to do what we […]

Who is coaching for?

Coaching is for anyone wanting to expedite their progress, professionally and/or personally. Some examples include: Professionals leveling up early or mid-career Individuals transitioning between jobs Individuals stepping into new professional roles Individuals transitioning between life phases like becoming a new parent, going through a divorce, caring for elderly parents Senior executives seeking to be more […]